1: Start your day with Mediterranean scrambled eggs with feta and spinach for a quick, vitamin B12-rich breakfast.

2: Savor a 15-minute Greek yogurt parfait with berries and almonds, a delicious and nutritious option for busy mornings.

3: Whip up a quick Mediterranean omelette with tomatoes, olives, and feta cheese for a boost of vitamin B12.

4: Try a 15-minute Mediterranean avocado toast with smoked salmon for a healthy and satisfying breakfast option.

5: Enjoy a quick and easy Mediterranean smoothie bowl with spinach, berries, and nuts for a vitamin B12-packed breakfast.

6: Indulge in a 15-minute Mediterranean fruit salad with honey and mint for a refreshing and vitamin-rich morning meal.

7: Opt for a quick breakfast bruschetta with tomatoes, basil, and mozzarella for a Mediterranean twist on a classic dish.

8: Whip up a 15-minute Mediterranean frittata with zucchini, peppers, and feta cheese for a vitamin B12 boost.

9: Start your day right with a quick and hearty Mediterranean breakfast wrap with hummus, veggies, and grilled chicken.