1: Chia seeds are a great source of fiber, which can help relieve constipation and improve digestion.

2: Flaxseeds are high in omega-3 fatty acids and fiber, making them a powerful remedy for constipation.

3: Psyllium husk is a natural laxative that can effectively relieve constipation and promote regular bowel movements.

4: Sesame seeds are rich in fiber and healthy fats, making them a gentle remedy for constipation relief.

5: Pumpkin seeds are packed with fiber, magnesium, and antioxidants, making them a natural solution for constipation.

6: Sunflower seeds are a good source of fiber and B vitamins, which can aid in relieving constipation naturally.

7: Hemp seeds are high in fiber and essential fatty acids, providing relief from constipation and supporting gut health.

8: Fenugreek seeds are known for their high fiber content and ability to promote bowel regularity and reduce constipation.

9: Prune seeds are a traditional remedy for constipation, as they are high in fiber and sorbitol, a natural laxative.

LIKE SAVE SHARE

Arrow