1: "Avocado is a heart-healthy fruit with good fats that help lower bad cholesterol."

2: "Oats are high in soluble fiber, reducing LDL cholesterol levels in the body."

3: "Fatty fish like salmon are rich in omega-3 fatty acids, great for heart health."

4: "Nuts, such as almonds and walnuts, contain unsaturated fats that lower bad cholesterol."

5: "Berries are filled with antioxidants that help prevent cholesterol buildup in arteries."

6: "Beans are high in soluble fiber and plant-based protein, lowering LDL cholesterol."

7: "Whole grains like brown rice and quinoa are rich in fiber, promoting heart health."

8: "Dark chocolate in moderation can help improve heart health and lower bad cholesterol."

9: "Green tea is packed with antioxidants that may help lower cholesterol levels in the body."

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