1: Start your day with a quick and nutritious Mediterranean breakfast bowl.

2: Whip up a savory frittata in just 10 minutes for a dose of vitamin D.

3: Energize with a Greek yogurt parfait topped with nuts and fruit.

4: Satisfy your cravings with an easy avocado toast drizzled with olive oil.

5: Try a refreshing smoothie packed with B12-rich leafy greens and berries.

6: Enjoy a simple yet flavorful Shakshuka with eggs and veggies.

7: Indulge in a homemade granola with nuts and honey for a crunchy treat.

8: Prep a Turkish-style omelette filled with herbs and cheese in no time.

9: Treat yourself to a quick and healthy chia seed pudding for a boost of omega-3s.

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