1: "Quick Mediterranean salad with chickpeas and feta cheese."

2: "Sardine and avocado sandwich for a magnesium-rich lunch option."

3: "Simple Greek yogurt and honey parfait for a healthy lunch."

4: "Quinoa tabbouleh salad with fresh herbs and lemon dressing."

5: "Hummus and roasted vegetable wrap for a flavorful lunch."

6: "Mediterranean stuffed bell peppers with quinoa and spinach."

7: "Mango and black bean salad with cilantro and lime."

8: "Zucchini noodles with pesto and cherry tomatoes for a light meal."

9: "Artichoke and white bean dip with whole grain pita chips."

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