1: "Discover 9 Mediterranean diet snacks that boost energy and satisfy cravings after work."

2: "Cherry tomatoes with feta, olives, and hummus are tasty snacks for a quick pick-me-up."

3: "Enjoy a handful of almonds or pistachios for a crunchy and nutrient-rich snack."

4: "Sliced cucumbers with tzatziki dip are refreshing and low-calorie Mediterranean snacks."

5: "Try whole grain crackers with tuna or salmon salad for a protein-packed snack."

6: "Fresh fruit like grapes, figs, or dates make delicious Mediterranean diet snacks."

7: "Antipasto platters with cured meats, cheeses, and marinated veggies are perfect for sharing."

8: "Olive tapenade on whole wheat toast or pita bread is a savory Mediterranean snack."

9: "Roasted chickpeas or edamame are crispy, flavorful snacks full of fiber and protein."

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