1: Discover the health benefits of turmeric, pepper, cinnamon, and coriander.

2: Turmeric's anti-inflammatory properties help with arthritis and may lower heart disease risk.

3: Pepper aids digestion and can improve cognitive function.

4: Cinnamon may lower blood sugar levels and reduce heart disease risk.

5: Coriander can help with digestion and may lower blood sugar levels.

6: While turmeric is generally safe, excessive consumption can lead to digestive issues.

7: Pepper can cause stomach irritation in large quantities.

8: Cinnamon in high doses may lead to liver damage.

9: Coriander is generally safe, but some people may be allergic.

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